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Hot Orange Sauce for Wild Game - Recipe and Nutrition Facts
31

Hot Orange Sauce for Wild Game Recipe

Hot Orange Sauce for Wild Game has a average-calorie, high-carb, average-fat and low-protein content. It is a good source of Vitamin C and Folate.

The food contains 53.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Hot Orange Sauce for Wild Game, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat11%
 Calories from Carbs86%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A442 IU8.8%Top 30%High
Retinol29.6 mcg
Vitamin C121 mg201.6%Top 10%Very High
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60 mg
Folate135.8 mcg34%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.8 mg5.7%Mid 40%Average
Iron0 mg
Magnesium33.3 mg8.3%Top 30%High
Phosphorus51.9 mg5.2%Mid 40%Average
Potassium637 mg18.2%Top 10%Very High
Sodium41.1 mg1.7%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.2 mcg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.4 g22.1%Top 10%Very High
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars65.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 33.3 mg 1.4%

Total Carbohydrates 53.8 g 17.9%

Dietary Fiber 0.5 g2%

Sugars 52.9 g

Protein 1.7 g 3.4%

Vitamin A 7.2% Vitamin C 163.3%

Calcium 4.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-orange-sauce-for-wild-game-295346 Embed Table:

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