Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
hot dog chili 1 bowl per serving - Recipe and Nutrition Facts
73

hot dog chili 1 bowl per serving Recipe

hot dog chili 1 bowl per serving has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing hot dog chili 1 bowl per serving has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat39%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6075 IU121.5%
Vitamin C14 mg23.3%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.07 mg4.7%
Riboflavin0.06 mg3.4%
Niacin0.94 mg4.7%
Vitamin B60.19 mg9.5%
Folate29.6 mcg7.4%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron2 mg10.9%
Magnesium18 mg4.5%
Phosphorus54 mg5.4%
Potassium297.8 mg8.5%
Sodium942.1 mg39.3%
Zinc0.27 mg1.8%
Copper0.08 mg3.8%
Manganese0.18 mg9.2%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%
Dietary Fiber11.8 g47.2%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat4.5 g22.5%
Monounsaturated Fat5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 25.5 mg 8.5%

Sodium 942.1 mg 39.3%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 11.8 g47.2%

Sugars 8.3 g

Protein 14.6 g 29.2%

Vitamin A 121.5% Vitamin C 23.3%

Calcium 4.5% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1480973 Embed Table:

Related Searches

53

Hot Turkey Chili

Per Serving | Calories 258
Protein 20.2 g | Carbs 34.1 g | Fat 4.8 g

96

Tess' Very Hot Chili powder

Per Serving | Calories 24
Protein 1.1 g | Carbs 4.8 g | Fat 0.3 g

73

angie's southern hot dog chili

Per Serving | Calories 24
Protein 4.7 g | Carbs 0.8 g | Fat 0.4 g

42

Hellfire Hot Chili

Per Serving | Calories 191
Protein 16.5 g | Carbs 21 g | Fat 4.8 g

91

Hot Minestrone

Per Serving | Calories 177
Protein 7.6 g | Carbs 31.1 g | Fat 2.9 g

46

Hot Spinach and Artichoke Dip 1

Per Serving | Calories 256
Protein 9.9 g | Carbs 5.3 g | Fat 22.2 g

19

Hot & Sweet drumsticks

Per Serving | Calories 218
Protein 4.5 g | Carbs 45.8 g | Fat 0.6 g

90

Greens with Hot Garlic Dressing 1

Per Serving | Calories 87
Protein 2 g | Carbs 4.7 g | Fat 7.4 g