hot dog chili 1 bowl per serving has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing hot dog chili 1 bowl per serving has been given a composite ranking of 73, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6075 IU | 121.5% | ||
Vitamin C | 14 mg | 23.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.94 mg | 4.7% | ||
Vitamin B6 | 0.19 mg | 9.5% | ||
Folate | 29.6 mcg | 7.4% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 2 mg | 10.9% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 54 mg | 5.4% | ||
Potassium | 297.8 mg | 8.5% | ||
Sodium | 942.1 mg | 39.3% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.18 mg | 9.2% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | ||
Dietary Fiber | 11.8 g | 47.2% | ||
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 0
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25.5 mg 8.5%
Sodium 942.1 mg 39.3%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 11.8 g47.2%
Sugars 8.3 g
Protein 14.6 g 29.2%
Vitamin A 121.5% Vitamin C 23.3%
Calcium 4.5% Iron 10.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 20.2 g | Carbs 34.1 g | Fat 4.8 g
Per Serving | Calories 24
Protein 1.1 g | Carbs 4.8 g | Fat 0.3 g
Per Serving | Calories 24
Protein 4.7 g | Carbs 0.8 g | Fat 0.4 g
Per Serving | Calories 191
Protein 16.5 g | Carbs 21 g | Fat 4.8 g
Per Serving | Calories 177
Protein 7.6 g | Carbs 31.1 g | Fat 2.9 g
Per Serving | Calories 256
Protein 9.9 g | Carbs 5.3 g | Fat 22.2 g
Per Serving | Calories 218
Protein 4.5 g | Carbs 45.8 g | Fat 0.6 g
Per Serving | Calories 87
Protein 2 g | Carbs 4.7 g | Fat 7.4 g