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Hot Dog Boats - 3 Ingredients Fun for Kids to Make ! - Recipe and Nutrition Facts
33

Hot Dog Boats - 3 Ingredients - Fun for Kids to Make! Recipe

Hot Dog Boats - 3 Ingredients - Fun for Kids to Make! has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Hot Dog Boats - 3 Ingredients - Fun for Kids to Make!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat68%
 Calories from Carbs18%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.9 IU1.5%Mid 40%Average
Retinol19.6 mcg
Vitamin C3.3 mg5.4%Mid 40%Average
Vitamin D22.8 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.1 mcg18.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus130.4 mg13%Mid 40%Average
Potassium217.4 mg6.2%Mid 40%Average
Sodium733.6 mg30.6%Top 10%Very High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0.65 g2.6%Mid 40%Average
Starch1.1 g
Sugars2.3 g
Sucrose0 mg
Glucose1.1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.8%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 30.6 mg 10.2%

Sodium 674.9 mg 28.1%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.6 g2.4%

Sugars 2.1 g

Protein 7.2 g 14.4%

Vitamin A 1.4% Vitamin C 5%

Calcium 5.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-dog-boats-3-ingredients-fun-for-kids-to-make-199468 Embed Table:

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