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Barbecue Hot Dogs - Recipe and Nutrition Facts
31

Barbecue Hot Dogs Recipe

Barbecue Hot Dogs has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Barbecue Hot Dogs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat67%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286.9 IU5.7%Top 30%High
Retinol0 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D19 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate9.5 mcg2.4%Bottom 30%Low
Folic Acid2.4 mcg
Vitamin B121.2 mcg19.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus100 mg10%Mid 40%Average
Potassium196.4 mg5.6%Mid 40%Average
Sodium827.1 mg34.5%Top 10%Very High
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.8 mcg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0.36 g1.4%Bottom 30%Low
Starch1.2 g
Sugars8 g
Sucrose1.2 mg
Glucose3.6 mg
Fructose2.4 mg
Lactose0 mg
Maltose1.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.5%Top 30%High
Saturated Fat6.2 g31%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.3 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 120

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 23.8 mg 7.9%

Sodium 694.8 mg 29%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.3 g1.2%

Sugars 6.7 g

Protein 5.5 g 11%

Vitamin A 4.8% Vitamin C 5%

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecue-hot-dogs-105541 Embed Table:

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