Barbecue Hot Dogs has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Barbecue Hot Dogs, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 67% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 286.9 IU | 5.7% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 19 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.5 mcg | 2.4% | Bottom 30% | Low |
Folic Acid | 2.4 mcg | |||
Vitamin B12 | 1.2 mcg | 19.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 196.4 mg | 5.6% | Mid 40% | Average |
Sodium | 827.1 mg | 34.5% | Top 10% | Very High |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Starch | 1.2 g | |||
Sugars | 8 g | |||
Sucrose | 1.2 mg | |||
Glucose | 3.6 mg | |||
Fructose | 2.4 mg | |||
Lactose | 0 mg | |||
Maltose | 1.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.5% | Top 30% | High |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.3 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 120
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 23.8 mg 7.9%
Sodium 694.8 mg 29%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.3 g1.2%
Sugars 6.7 g
Protein 5.5 g 11%
Vitamin A 4.8% Vitamin C 5%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 6.4 g | Carbs 24.1 g | Fat 7.9 g
Per Serving | Calories 58
Protein 0.91 g | Carbs 7.8 g | Fat 2.9 g
Per Serving | Calories 285
Protein 9.7 g | Carbs 18 g | Fat 19.6 g
Per Serving | Calories 224
Protein 7.8 g | Carbs 10 g | Fat 16.7 g
Per Serving | Calories 158
Protein 5.3 g | Carbs 27.9 g | Fat 2.4 g
Per Serving | Calories 191
Protein 10.8 g | Carbs 19.4 g | Fat 7.6 g
Per Serving | Calories 151
Protein 11.1 g | Carbs 12.1 g | Fat 6.1 g
Per Serving | Calories 633
Protein 0.26 g | Carbs 8 g | Fat 66.7 g