Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Curry Noodles - Recipe and Nutrition Facts
78

Hot Curry Noodles Recipe

Hot Curry Noodles has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Hot Curry Noodles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.6%
Folate1.6 mcg0.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron0.4 mg2.2%
Magnesium2.4 mg0.6%
Phosphorus4 mg0.4%
Potassium98.5 mg2.8%
Sodium164.9 mg6.9%
Zinc0.05 mg0.3%
Copper0.01 mg0.5%
Manganese0.04 mg2.2%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber1.2 g4.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat4.7 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 164.9 mg 6.9%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 1.2 g4.8%

Sugars 2.1 g

Protein 2.3 g 4.6%

Vitamin A 0.2% Vitamin C 0.2%

Calcium 5.5% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=890881 Embed Table:

Related Searches

65

Hot Tai Noodle Sauce

Per Serving | Calories 109
Protein 0.5 g | Carbs 0.9 g | Fat 11.7 g

77

Hot Tofu Noodles with Veggies

Per Serving | Calories 109
Protein 1.2 g | Carbs 6.1 g | Fat 6.8 g

35

Hot Dogs & Noodles

Per Serving | Calories 262
Protein 8 g | Carbs 22.2 g | Fat 15.8 g

30

Hot or Cold Sesame Noodles

Per Serving | Calories 441
Protein 11.1 g | Carbs 51.5 g | Fat 21.3 g

80

Julie's Homemade Tzatziki

Per Serving | Calories 123
Protein 11.2 g | Carbs 7 g | Fat 5.2 g

10

Swiss & Turkey Omlet

Per Serving | Calories 223
Protein 18.7 g | Carbs 2.6 g | Fat 15.3 g

46

Turkey Lasagne made with yogurt..

Per Serving | Calories 244
Protein 19.8 g | Carbs 17.9 g | Fat 10 g

60

Cream Cheese Veggie Chicken Pasta

Per Serving | Calories 280
Protein 32.4 g | Carbs 31.3 g | Fat 2 g