Hot Crab Dip 26 Recipe
Hot Crab Dip 26 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Crab Dip 26 has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 11% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 776.5 IU | 15.5% | Top 10% | Very High |
| Retinol | 203.9 mcg | |||
| Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
| Vitamin D | 13.7 IU | 3.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 13.7 mcg | 3.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.5 mg | 7.5% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 9.8 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 76.5 mg | 7.6% | Mid 40% | Average |
| Potassium | 147.1 mg | 4.2% | Mid 40% | Average |
| Sodium | 256.7 mg | 10.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
| Sugars | 2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | Top 30% | High |
| Saturated Fat | 12.7 g | 63.7% | Top 10% | Very High |
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 32.6 mg 10.9%
Sodium 130.9 mg 5.5%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.2 g0.8%
Sugars 1 g
Protein 2.4 g 4.8%
Vitamin A 7.9% Vitamin C 3.3%
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Hot Crab Rangoon Dip With Won Ton..
Per Serving | Calories 250
Protein 12.6 g | Carbs 14.2 g | Fat 15.7 g
Hot Crab Dip 25
Per Serving | Calories 51
Protein 2.6 g | Carbs 0.95 g | Fat 4.1 g
Lee's Hot Crab Dip
Per Serving | Calories 218
Protein 9.9 g | Carbs 3.6 g | Fat 18.3 g
Ultimate Hot Crab Dip
Per Serving | Calories 121
Protein 9.4 g | Carbs 1.82 g | Fat 8.4 g
Clam Fritters With Dilly Pesto Dip
Per Serving | Calories 646
Protein 6.4 g | Carbs 17.8 g | Fat 61.9 g
Moist Healthy Banana Bread
Per Serving | Calories 456
Protein 8.3 g | Carbs 56.4 g | Fat 24.8 g
Italian Spaghetti Meat Sauce 2
Per Serving | Calories 90
Protein 5.6 g | Carbs 5.5 g | Fat 5.3 g
Canederli (Bread Dumplings)
Per Serving | Calories 235
Protein 7.8 g | Carbs 21.2 g | Fat 12.9 g
