Hot Crab Dip 25 has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Crab Dip 25 has been given a composite ranking of 29, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 72% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 112.5 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.95 g | 0.32% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.26% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 384 Calories from Fat 277
% Daily Value *
Total Fat 30.7 g 47.2%
Saturated Fat 17.7 g 88.5%
Trans Fat
Cholesterol 106.9 mg 35.6%
Sodium 850.2 mg 35.4%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.5 g2%
Sugars 2.1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 23.2 g | Carbs 5.2 g | Fat 23.7 g
Per Serving | Calories 141
Protein 11.7 g | Carbs 2.11 g | Fat 9.4 g
Per Serving | Calories 250
Protein 12.6 g | Carbs 14.2 g | Fat 15.7 g
Per Serving | Calories 240
Protein 4.7 g | Carbs 6.7 g | Fat 22 g
Per Serving | Calories 98
Protein 5 g | Carbs 11.7 g | Fat 3.8 g
Per Serving | Calories 196
Protein 2.3 g | Carbs 24.9 g | Fat 10 g
Per Serving | Calories 97
Protein 3.3 g | Carbs 17.4 g | Fat 2.2 g
Per Serving | Calories 83
Protein 10.3 g | Carbs 4.1 g | Fat 2.4 g