hot cold chocolate (yummy) has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing hot cold chocolate (yummy) has been given a composite ranking of 8, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 12% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48.9 IU | 1% | Mid 40% | Average |
Retinol | 11.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.2 mg | 12.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 55.6 mg | 13.9% | Top 10% | Very High |
Phosphorus | 226.7 mg | 22.7% | Top 10% | Very High |
Potassium | 493.3 mg | 14.1% | Top 10% | Very High |
Sodium | 330 mg | 13.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 44.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 11.1 mg | |||
Theobromine | 200 mg |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 148.5 mg 6.2%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 1 g4%
Sugars 20.2 g
Protein 2.3 g 4.6%
Vitamin A 0.4% Vitamin C
Calcium 5.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 5.5 g | Carbs 14.4 g | Fat 15.4 g
Per 100g | Calories 150
Protein 1 g | Carbs 27 g | Fat 1.5 g
Per Serving | Calories 54
Protein 2.9 g | Carbs 6.7 g | Fat 2 g
Per Serving | Calories 85
Protein 2.2 g | Carbs 11.6 g | Fat 4 g
Per Serving | Calories 318
Protein 8.4 g | Carbs 54.4 g | Fat 8.9 g
Per Serving | Calories 358
Protein 11.6 g | Carbs 24 g | Fat 24.2 g
Per Serving | Calories 199
Protein 3.2 g | Carbs 29.6 g | Fat 8 g
Per Serving | Calories 458
Protein 3.5 g | Carbs 69.8 g | Fat 19 g