Hot Coffee Masala has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hot Coffee Masala has been given a composite ranking of 64, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 3% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 83 mg | 2.4% | ||
Sodium | 22 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 22 mg 0.9%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0.3 g1.2%
Sugars 5.5 g
Protein 1.2 g 2.4%
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 0 g | Carbs 7.5 g | Fat 1.3 g
Per 100g | Calories 333
Protein 0 g | Carbs 83.3 g | Fat 0 g
Per Serving | Calories 178
Protein 0.6 g | Carbs 38.7 g | Fat 3.3 g
Per Serving | Calories 126
Protein 13 g | Carbs 11.5 g | Fat 3 g
Per Serving | Calories 167
Protein 4.9 g | Carbs 31.9 g | Fat 2 g
Per Serving | Calories 287
Protein 3.3 g | Carbs 24.4 g | Fat 19.6 g
Per Serving | Calories 679
Protein 43.6 g | Carbs 51.1 g | Fat 33.8 g
Per Serving | Calories 218
Protein 20.4 g | Carbs 3.6 g | Fat 13.3 g