Hot Coffee Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Hot Coffee Frosting, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 16% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 46 mg | 1.3% | ||
Sodium | 22 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 36.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 22 mg 0.9%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 0.9 g3.6%
Sugars 36.6 g
Protein 0.6 g 1.2%
Vitamin A 2% Vitamin C
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 1.2 g | Carbs 6.5 g | Fat 0.1 g
Per 100g | Calories 40
Protein 0 g | Carbs 7.5 g | Fat 1.3 g
Per Serving | Calories 126
Protein 13 g | Carbs 11.5 g | Fat 3 g
Per Serving | Calories 66
Protein 0.59 g | Carbs 7 g | Fat 1.9 g
Per Serving | Calories 119
Protein 1.7 g | Carbs 16 g | Fat 5.4 g
Per Serving | Calories 313
Protein 5.6 g | Carbs 47.6 g | Fat 11.8 g
Per Serving | Calories 300
Protein 2 g | Carbs 56.6 g | Fat 8.5 g
Per Serving | Calories 296
Protein 4.2 g | Carbs 19.8 g | Fat 24.2 g