Hot Chocolate Mix 11 Recipe
Hot Chocolate Mix 11 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Riboflavin and Niacin.
The food contains 100.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Hot Chocolate Mix 11, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.16 IU | 0% | Bottom 30% | Low |
| Retinol | 79.7 mcg | |||
| Vitamin C | 3 mg | 4.9% | Mid 40% | Average |
| Vitamin D | 60.5 IU | 15.1% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.16 mg | 9.2% | Top 30% | High |
| Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 7.8% | Top 30% | High |
| Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 118.4 mg | 11.8% | Top 30% | High |
| Iron | 0.31 mg | 1.7% | Mid 40% | Average |
| Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
| Phosphorus | 150.1 mg | 15% | Top 30% | High |
| Potassium | 0.31 mg | 0.01% | Bottom 30% | Low |
| Sodium | 119.1 mg | 5% | Mid 40% | Average |
| Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.05 g | 0.19% | Bottom 10% | Very Low |
| Sugars | 15.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
| Monounsaturated Fat | 7.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0.3 mg | |||
| Theobromine | 4.4 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1163 Calories from Fat 680
% Daily Value *
Total Fat 75.6 g 116.3%
Saturated Fat 23.3 g 116.5%
Trans Fat
Cholesterol 71.4 mg 23.8%
Sodium 763.6 mg 31.8%
Total Carbohydrates 100.3 g 33.4%
Dietary Fiber 0.3 g1.2%
Sugars 99.1 g
Protein 25.3 g 50.6%
Vitamin A 0% Vitamin C 31.7%
Calcium 75.9% Iron 11.1%
*Based on a 2000 Calorie diet
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