Bumbleberry Jam Recipe
Bumbleberry Jam has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 207.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Bumbleberry Jam, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.04 mg | 0% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0.14 g | 0.57% | Bottom 30% | Low |
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.03 g | 0.06% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.01 g | 0.02% | Bottom 10% | Very Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 806 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 207.7 g 69.2%
Dietary Fiber 2.3 g9.2%
Sugars 204.2 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
jam buns 2
Per Serving | Calories 373
Protein 4.9 g | Carbs 44 g | Fat 19.8 g
Mango-Chili Jam
Per Serving | Calories 23
Protein 0.06 g | Carbs 5.9 g | Fat 0.03 g
Jam Sweethearts
Per Serving | Calories 449
Protein 3.5 g | Carbs 58.6 g | Fat 22.5 g
Golden Jam
Per Serving | Calories 39
Protein 0.07 g | Carbs 10.1 g | Fat 0.02 g
Gteaux Aux Kakis- Persimmon Cake
Per Serving | Calories 442
Protein 6.8 g | Carbs 66.1 g | Fat 18.7 g
Apple Crisp 82
Per Serving | Calories 80
Protein 0.44 g | Carbs 11.9 g | Fat 3.6 g
Prune and Apple Compote
Per Serving | Calories 42
Protein 0.32 g | Carbs 11.2 g | Fat 0.11 g
Hot Chocolate Mix 11
Per Serving | Calories 181
Protein 3.9 g | Carbs 15.6 g | Fat 11.8 g
