Hot Chocolate Float has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Hot Chocolate Float, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 9% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.38 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.75 mcg | 0.19% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.6 mg | 1.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 9.8 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 33.2 mg | 3.3% | Bottom 30% | Low |
Potassium | 76.2 mg | 2.2% | Mid 40% | Average |
Sodium | 55 mg | 2.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.38 mcg | 0.54% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.68 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.42 g | 0.64% | Bottom 10% | Very Low |
Saturated Fat | 0.23 g | 1.1% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 1.9 mg | |||
Theobromine | 34 mg |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 145.8 mg 6.1%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 1 g4%
Sugars 20.2 g
Protein 1.8 g 3.6%
Vitamin A 0% Vitamin C
Calcium 4.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 1.2 g | Carbs 2.98 g | Fat 3.8 g
Per Serving | Calories 46
Protein 3.7 g | Carbs 10.7 g | Fat 2.6 g
Per Serving | Calories 76
Protein 4.7 g | Carbs 11 g | Fat 1.4 g
Per Serving | Calories 486
Protein 8.3 g | Carbs 36.7 g | Fat 34.2 g
Per Serving | Calories 330
Protein 4.1 g | Carbs 54.6 g | Fat 10.8 g
Per Serving | Calories 477
Protein 4.6 g | Carbs 53.6 g | Fat 27.9 g
Per Serving | Calories 9
Protein 0.42 g | Carbs 0.91 g | Fat 0.37 g
Per Serving | Calories 410
Protein 9.3 g | Carbs 21 g | Fat 38.1 g