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Hot Chicken Sandwiches 1 - Recipe and Nutrition Facts
23

Hot Chicken Sandwiches 1 Recipe

Hot Chicken Sandwiches 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Chicken Sandwiches 1 has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat52%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A590.7 IU11.8%Top 10%Very High
Retinol128 mcg
Vitamin C0.67 mg1.1%Mid 40%Average
Vitamin D10 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10%Mid 40%Average
Vitamin B60 mg
Folate39.3 mcg9.8%Top 30%High
Folic Acid24 mcg
Vitamin B120.67 mcg11.1%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium207.3 mg20.7%Top 10%Very High
Iron1.3 mg7.4%Top 30%High
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus178.7 mg17.9%Top 30%High
Potassium216 mg6.2%Top 30%High
Sodium570.5 mg23.8%Top 10%Very High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.7 mcg18.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars3.6 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g28.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat8.4 g42%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 212

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 76.8 mg 25.6%

Sodium 855.8 mg 35.7%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 1.8 g7.2%

Sugars 5.4 g

Protein 21.7 g 43.4%

Vitamin A 17.7% Vitamin C 1.7%

Calcium 31.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-chicken-sandwiches-493215 Embed Table:

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