Hot Chicken Sandwiches 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Chicken Sandwiches 1 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 52% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 590.7 IU | 11.8% | Top 10% | Very High |
Retinol | 128 mcg | |||
Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39.3 mcg | 9.8% | Top 30% | High |
Folic Acid | 24 mcg | |||
Vitamin B12 | 0.67 mcg | 11.1% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 207.3 mg | 20.7% | Top 10% | Very High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 22.7 mg | 5.7% | Mid 40% | Average |
Phosphorus | 178.7 mg | 17.9% | Top 30% | High |
Potassium | 216 mg | 6.2% | Top 30% | High |
Sodium | 570.5 mg | 23.8% | Top 10% | Very High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.7 mcg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 3.6 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 8.4 g | 42% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 76.8 mg 25.6%
Sodium 855.8 mg 35.7%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 1.8 g7.2%
Sugars 5.4 g
Protein 21.7 g 43.4%
Vitamin A 17.7% Vitamin C 1.7%
Calcium 31.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 13.7 g | Carbs 10.8 g | Fat 8.5 g
Per Serving | Calories 72
Protein 13.3 g | Carbs 1.3 g | Fat 1.1 g
Per Serving | Calories 141
Protein 12.7 g | Carbs 8.3 g | Fat 5.1 g
Per 100g | Calories 600
Protein 47 g | Carbs 37 g | Fat 27 g
Per Serving | Calories 98
Protein 8.3 g | Carbs 10.5 g | Fat 2.7 g
Per Serving | Calories 125
Protein 13.8 g | Carbs 13.9 g | Fat 1.7 g
Per Serving | Calories 206
Protein 14.4 g | Carbs 12.2 g | Fat 11.3 g
Per Serving | Calories 265
Protein 14.7 g | Carbs 17.9 g | Fat 14.6 g