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Easy Skillet Tacos - Recipe and Nutrition Facts
52

Easy Skillet Tacos Recipe

Easy Skillet Tacos has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Niacin and Folate.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Skillet Tacos has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat49%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.34 IU0.01%Bottom 30%Low
Retinol36.7 mcg
Vitamin C2.4 mg3.9%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.8%Top 30%High
Vitamin B60.34 mg16.8%Top 30%High
Folate69.7 mcg17.4%Top 10%Very High
Folic Acid0 mcg
Vitamin B121 mcg16.8%Top 10%Very High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137 mg13.7%Top 10%Very High
Iron2.4 mg13.1%Top 10%Very High
Magnesium36 mg9%Top 30%High
Phosphorus204 mg20.4%Top 30%High
Potassium0.34 mg0.01%Bottom 30%Low
Sodium488.3 mg20.3%Top 30%High
Zinc2.7 mg18%Top 10%Very High
Copper0 mg
Manganese0.34 mg16.8%Top 30%High
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber4 g16%Top 10%Very High
Sugars1.6 g
Glucose0.7 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.9%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat5.4 g26.8%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 613 Calories from Fat 301

% Daily Value *

Total Fat 33.5 g 51.5%

Saturated Fat 15.9 g 79.5%

Trans Fat

Cholesterol 121.6 mg 40.5%

Sodium 1450.3 mg 60.4%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 11.9 g47.6%

Sugars 4.9 g

Protein 42.9 g 85.8%

Vitamin A 0% Vitamin C 11.7%

Calcium 40.7% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-skillet-tacos-218158 Embed Table:

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