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Hot Cheesy Mexican Dip - Recipe and Nutrition Facts
8

Hot Cheesy Mexican Dip Recipe

Hot Cheesy Mexican Dip has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Hot Cheesy Mexican Dip has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat65%
 Calories from Carbs19%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535.3 IU10.7%Top 10%Very High
Retinol17.6 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.9 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191.2 mg19.1%Top 10%Very High
Iron0 mg
Magnesium8.8 mg2.2%Bottom 30%Low
Phosphorus411.8 mg41.2%Top 10%Very High
Potassium264.7 mg7.6%Top 30%High
Sodium1117.6 mg46.6%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat7.4 g36.8%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 380 mg 15.8%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.3 g1.2%

Sugars 1.6 g

Protein 2.3 g 4.6%

Vitamin A 3.6% Vitamin C

Calcium 6.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-cheesy-mexican-dip-376672 Embed Table:

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