Hot Buttery Brie Melts has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Hot Buttery Brie Melts has been given a composite ranking of 55, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 11% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 660 mg 27.5%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 24 g 48%
Vitamin A Vitamin C 6%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 8 g | Carbs 45 g | Fat 13 g
Per Serving | Calories 340
Protein 0 g | Carbs 90 g | Fat 0 g
Per Serving | Calories 370
Protein 8 g | Carbs 32 g | Fat 25 g
Per Serving | Calories 70
Protein 0 g | Carbs 0 g | Fat 8 g
Per Serving | Calories 310
Protein 18 g | Carbs 10 g | Fat 22 g
Per Serving | Calories 160
Protein 4 g | Carbs 34 g | Fat 1.5 g
Per Serving | Calories 250
Protein 3 g | Carbs 10 g | Fat 23 g
Per Serving | Calories 320
Protein 4 g | Carbs 63 g | Fat 6 g