Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Buttered Soft Pretzels (for Pretzel Machine) - Recipe and Nutrition Facts
67

Hot Buttered Soft Pretzels (for Pretzel Machine) Recipe

Hot Buttered Soft Pretzels (for Pretzel Machine) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Hot Buttered Soft Pretzels (for Pretzel Machine) has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat9%
 Calories from Carbs80%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.19 mg12.5%
Riboflavin0.13 mg7.6%
Niacin2 mg10%
Vitamin B60 mg
Folate50 mcg12.5%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.4 mg7.5%
Magnesium0 mg
Phosphorus0 mg
Potassium0.5 mg0.01%
Sodium2 mg0.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 3.9 mg 1.3%

Sodium 2 mg 0.1%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 3.8 g 7.6%

Vitamin A 1.1% Vitamin C

Calcium Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2302307 Embed Table:

Related Searches

75

Soft Ball Pretzels

Per Serving | Calories 150
Protein 3.7 g | Carbs 37.1 g | Fat 4.2 g

56

philly soft pretzel

Per Serving | Calories 210
Protein 5.1 g | Carbs 43 g | Fat 1.9 g

59

Soft Pretzels (makes 8 pretzels)

Per Serving | Calories 313
Protein 7.3 g | Carbs 55.2 g | Fat 6.5 g

21

Quick Soft Pretzel Knots

Per Serving | Calories 76
Protein 2.5 g | Carbs 12.5 g | Fat 1.7 g

20

Caramel corn popcorn

Per Serving | Calories 163
Protein 1 g | Carbs 33 g | Fat 6.1 g

74

Vegan "Cheese" popcorn

Per Serving | Calories 178
Protein 5.1 g | Carbs 9.8 g | Fat 14.4 g

77

Healthy Refrigerator Snack Bars

Per Serving | Calories 150
Protein 4.3 g | Carbs 14.2 g | Fat 9.4 g

85

Chick Pea Snacks

Per Serving | Calories 286
Protein 6.9 g | Carbs 31.7 g | Fat 15.1 g