Hot Buttered Soft Pretzels (for Pretzel Machine) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hot Buttered Soft Pretzels (for Pretzel Machine) has been given a composite ranking of 67, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 9% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.19 mg | 12.5% | ||
Riboflavin | 0.13 mg | 7.6% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 7.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0.5 mg | 0.01% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.9 mg 1.3%
Sodium 2 mg 0.1%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 3.8 g 7.6%
Vitamin A 1.1% Vitamin C
Calcium Iron 7.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 3.7 g | Carbs 37.1 g | Fat 4.2 g
Per Serving | Calories 210
Protein 5.1 g | Carbs 43 g | Fat 1.9 g
Per Serving | Calories 313
Protein 7.3 g | Carbs 55.2 g | Fat 6.5 g
Per Serving | Calories 76
Protein 2.5 g | Carbs 12.5 g | Fat 1.7 g
Per Serving | Calories 163
Protein 1 g | Carbs 33 g | Fat 6.1 g
Per Serving | Calories 178
Protein 5.1 g | Carbs 9.8 g | Fat 14.4 g
Per Serving | Calories 150
Protein 4.3 g | Carbs 14.2 g | Fat 9.4 g
Per Serving | Calories 286
Protein 6.9 g | Carbs 31.7 g | Fat 15.1 g