Hot Buttered Apple Cider (Crock Pot) has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hot Buttered Apple Cider (Crock Pot) has been given a composite ranking of 33, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 66% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 377.7 IU | 7.6% | Top 30% | High |
Retinol | 101.1 mcg | |||
Vitamin C | 16 mg | 26.6% | Top 30% | High |
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.1 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.3 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 11.7 mg | 1.2% | Bottom 30% | Low |
Potassium | 50 mg | 1.4% | Bottom 30% | Low |
Sodium | 88.9 mg | 3.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 1.1 mg | 53.2% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.21% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 7.8 g | 38.8% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 83.6 mg 3.5%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0 g
Sugars 12 g
Protein 0.1 g 0.2%
Vitamin A 7.1% Vitamin C 25%
Calcium 3.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 0.18 g | Carbs 11.4 g | Fat 0.09 g
Per Serving | Calories 10
Protein 0 g | Carbs 2.69 g | Fat 0 g
Per Serving | Calories 22
Protein 0.1 g | Carbs 5.5 g | Fat 0 g
Per Serving | Calories 53
Protein 0.15 g | Carbs 10.1 g | Fat 1.5 g
Per Serving | Calories 229
Protein 12.7 g | Carbs 5.9 g | Fat 17.2 g
Per Serving | Calories 6
Protein 0.19 g | Carbs 0.38 g | Fat 0.36 g
Per Serving | Calories 128
Protein 0.31 g | Carbs 12.7 g | Fat 8 g
Per Serving | Calories 115
Protein 1.9 g | Carbs 16.5 g | Fat 4.8 g