Bourbon Buttered Apple Slices has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bourbon Buttered Apple Slices has been given a composite ranking of 50, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 58% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 314.3 IU | 6.3% | Top 30% | High |
Retinol | 64.8 mcg | |||
Vitamin C | 5.1 mg | 8.5% | Mid 40% | Average |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 13.3 mg | 1.3% | Bottom 30% | Low |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 2.5 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 9.5 g | |||
Glucose | 2 mg | |||
Fructose | 4.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.31 g | 0.61% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.2% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.5 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 4.9 mg 0.2%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 3.4 g13.6%
Sugars 18.6 g
Protein 0.6 g 1.2%
Vitamin A 12.3% Vitamin C 16.7%
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 0.4 g | Carbs 20.3 g | Fat 3.1 g
Per Serving | Calories 361
Protein 0.5 g | Carbs 93.3 g | Fat 0 g
Per Serving | Calories 256
Protein 2.1 g | Carbs 33.1 g | Fat 11.4 g
Per Serving | Calories 113
Protein 0.26 g | Carbs 15.9 g | Fat 4.3 g
Per Serving | Calories 165
Protein 0.11 g | Carbs 14.5 g | Fat 12.3 g
Per Serving | Calories 229
Protein 12.7 g | Carbs 5.9 g | Fat 17.2 g
Per Serving | Calories 115
Protein 1.9 g | Carbs 16.5 g | Fat 4.8 g
Per Serving | Calories 562
Protein 3.1 g | Carbs 54.6 g | Fat 37.7 g