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Hot Buffalo Chicken Pizza - Recipe and Nutrition Facts
46

Hot Buffalo Chicken Pizza Recipe

Hot Buffalo Chicken Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Hot Buffalo Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat43%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395.2 IU7.9%Top 30%High
Retinol69 mcg
Vitamin C0.53 mg0.89%Mid 40%Average
Vitamin D7 IU1.7%Mid 40%Average
Thiamin0.53 mg35.7%Top 10%Very High
Riboflavin0.53 mg31.5%Top 10%Very High
Niacin3.7 mg18.7%Top 30%High
Vitamin B60 mg
Folate120.3 mcg30.1%Top 10%Very High
Folic Acid0 mcg
Vitamin B120.53 mcg8.9%Top 30%High
Pantothenic Acid1.1 mg10.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium171.7 mg17.2%Top 10%Very High
Iron0.53 mg3%Mid 40%Average
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus210.7 mg21.1%Top 10%Very High
Potassium162.6 mg4.6%Mid 40%Average
Sodium424.6 mg17.7%Top 30%High
Zinc1.6 mg10.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.3 mcg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Starch0 g
Sugars0.8 g
Sucrose0.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30.1%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid3.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.3%Top 30%High
Saturated Fat5.7 g28.3%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water47.6 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 211

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 72.2 mg 24.1%

Sodium 794 mg 33.1%

Total Carbohydrates 41.6 g 13.9%

Dietary Fiber 3.3 g13.2%

Sugars 1.5 g

Protein 28.1 g 56.2%

Vitamin A 14.8% Vitamin C 1.7%

Calcium 32.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-buffalo-chicken-pizza-204048 Embed Table:

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