Hot Buffalo Chicken Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.
The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Hot Buffalo Chicken Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 43% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 395.2 IU | 7.9% | Top 30% | High |
Retinol | 69 mcg | |||
Vitamin C | 0.53 mg | 0.89% | Mid 40% | Average |
Vitamin D | 7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0.53 mg | 35.7% | Top 10% | Very High |
Riboflavin | 0.53 mg | 31.5% | Top 10% | Very High |
Niacin | 3.7 mg | 18.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 120.3 mcg | 30.1% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.53 mcg | 8.9% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 10.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 171.7 mg | 17.2% | Top 10% | Very High |
Iron | 0.53 mg | 3% | Mid 40% | Average |
Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
Phosphorus | 210.7 mg | 21.1% | Top 10% | Very High |
Potassium | 162.6 mg | 4.6% | Mid 40% | Average |
Sodium | 424.6 mg | 17.7% | Top 30% | High |
Zinc | 1.6 mg | 10.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.3 mcg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Starch | 0 g | |||
Sugars | 0.8 g | |||
Sucrose | 0.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.3% | Top 30% | High |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 47.6 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 72.2 mg 24.1%
Sodium 794 mg 33.1%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber 3.3 g13.2%
Sugars 1.5 g
Protein 28.1 g 56.2%
Vitamin A 14.8% Vitamin C 1.7%
Calcium 32.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 15.6 g | Carbs 1.71 g | Fat 11.9 g
Per Serving | Calories 123
Protein 15.7 g | Carbs 2.95 g | Fat 5 g
Per Serving | Calories 330
Protein 27.1 g | Carbs 1.68 g | Fat 23.3 g
Per Serving | Calories 311
Protein 14 g | Carbs 3.6 g | Fat 27.3 g
Per Serving | Calories 142
Protein 8.3 g | Carbs 19.2 g | Fat 3.5 g
Per Serving | Calories 145
Protein 18.9 g | Carbs 0.94 g | Fat 6.8 g
Per Serving | Calories 79
Protein 5.1 g | Carbs 11.4 g | Fat 1.6 g
Per Serving | Calories 137
Protein 6.1 g | Carbs 15.5 g | Fat 5.6 g