Buffalo Chicken Pizza Rolls has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Pizza Rolls has been given a composite ranking of 6, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 65% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705 IU | 14.1% | Top 10% | Very High |
Retinol | 191.1 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 25.7 IU | 6.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.99 mcg | 16.5% | Top 10% | Very High |
Pantothenic Acid | 0.99 mg | 9.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.4 mg | 16% | Top 10% | Very High |
Iron | 2 mg | 11% | Top 30% | High |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 232.7 mg | 23.3% | Top 10% | Very High |
Potassium | 208.9 mg | 6% | Mid 40% | Average |
Sodium | 752.5 mg | 31.4% | Top 10% | Very High |
Zinc | 2 mg | 13.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.8 mcg | 31.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.68 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 1.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 2 mg | |||
Methionine | 1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 2 mg | |||
Histidine | 1 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | Top 10% | Very High |
Saturated Fat | 11.1 g | 55.4% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 95 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 150 mg 50%
Sodium 760 mg 31.7%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 27.4 g 54.8%
Vitamin A 14.2% Vitamin C 3.3%
Calcium 16.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 15 g | Carbs 22.2 g | Fat 12.5 g
Per Serving | Calories 180
Protein 15.6 g | Carbs 1.71 g | Fat 11.9 g
Per Serving | Calories 311
Protein 14 g | Carbs 3.6 g | Fat 27.3 g
Per Serving | Calories 320
Protein 13.8 g | Carbs 3.5 g | Fat 28.3 g
Per Serving | Calories 288
Protein 11.8 g | Carbs 4.3 g | Fat 25 g
Per Serving | Calories 112
Protein 10.6 g | Carbs 4.5 g | Fat 5.3 g
Per Serving | Calories 184
Protein 2.1 g | Carbs 23.7 g | Fat 6.4 g
Per Serving | Calories 423
Protein 31.5 g | Carbs 56.1 g | Fat 7.4 g