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Buffalo Chicken Pizza Rolls - Recipe and Nutrition Facts
6

Buffalo Chicken Pizza Rolls Recipe

Buffalo Chicken Pizza Rolls has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Chicken Pizza Rolls has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat65%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705 IU14.1%Top 10%Very High
Retinol191.1 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D25.7 IU6.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.9 mg29.7%Top 10%Very High
Vitamin B60 mg
Folate16.8 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.99 mcg16.5%Top 10%Very High
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160.4 mg16%Top 10%Very High
Iron2 mg11%Top 30%High
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus232.7 mg23.3%Top 10%Very High
Potassium208.9 mg6%Mid 40%Average
Sodium752.5 mg31.4%Top 10%Very High
Zinc2 mg13.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.8 mcg31.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.68 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Starch0 g
Sugars1.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.3%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine2 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid4 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%Top 10%Very High
Saturated Fat11.1 g55.4%Top 10%Very High
Monounsaturated Fat6.9 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water95 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 211

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 150 mg 50%

Sodium 760 mg 31.7%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 27.4 g 54.8%

Vitamin A 14.2% Vitamin C 3.3%

Calcium 16.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-chicken-pizza-rolls-473462 Embed Table:

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