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Hot Buffalo Chicken Dip - Recipe and Nutrition Facts
15

Hot Buffalo Chicken Dip Recipe

Hot Buffalo Chicken Dip has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Hot Buffalo Chicken Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat72%
 Calories from Carbs13%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A755 IU15.1%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0 mg0.3%
Riboflavin0.02 mg1.1%
Niacin0 mg
Vitamin B60 mg0.1%
Folate1.2 mcg0.3%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165 mg16.5%
Iron0.22 mg1.2%
Magnesium1.2 mg0.3%
Phosphorus11 mg1.1%
Potassium15.6 mg0.4%
Sodium915.7 mg38.2%
Zinc0.06 mg0.4%
Copper0 mg0.1%
Manganese0 mg
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber0 g
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.6%
Saturated Fat7.8 g39%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 0

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 48.7 mg 16.2%

Sodium 915.7 mg 38.2%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 0 g

Sugars 4 g

Protein 10.6 g 21.2%

Vitamin A 15.1% Vitamin C 2.6%

Calcium 16.5% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1261260 Embed Table:

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