Hot Buffalo Chicken Dip has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Hot Buffalo Chicken Dip, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 72% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 755 IU | 15.1% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 165 mg | 16.5% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 15.6 mg | 0.4% | ||
Sodium | 915.7 mg | 38.2% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | ||
Saturated Fat | 7.8 g | 39% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 0
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 48.7 mg 16.2%
Sodium 915.7 mg 38.2%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0 g
Sugars 4 g
Protein 10.6 g 21.2%
Vitamin A 15.1% Vitamin C 2.6%
Calcium 16.5% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 3.3 g | Carbs 1.3 g | Fat 3.3 g
Per 100g | Calories 279
Protein 0 g | Carbs 7 g | Fat 27.9 g
Per Serving | Calories 132
Protein 10.7 g | Carbs 1.5 g | Fat 9.3 g
Per Serving | Calories 47
Protein 2.2 g | Carbs 1.18 g | Fat 3.8 g
Per Serving | Calories 324
Protein 27.7 g | Carbs 35.7 g | Fat 9.2 g
Per Serving | Calories 138
Protein 10.9 g | Carbs 19.2 g | Fat 0.9 g
Per Serving | Calories 420
Protein 22.4 g | Carbs 35.6 g | Fat 21.7 g
Per Serving | Calories 457
Protein 30.5 g | Carbs 57.4 g | Fat 12 g