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Hot Broccoli Cheese Dip in Bread Bowl Appetizer - Recipe and Nutrition Facts
17

Hot Broccoli Cheese Dip in Bread Bowl Appetizer Recipe

Hot Broccoli Cheese Dip in Bread Bowl Appetizer has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Hot Broccoli Cheese Dip in Bread Bowl Appetizer, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat77%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1683.9 IU33.7%Top 10%Very High
Retinol283.9 mcg
Vitamin C32.3 mg53.8%Top 10%Very High
Vitamin D22.6 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate51.6 mcg12.9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium409.7 mg41%Top 10%Very High
Iron0 mg
Magnesium25.8 mg6.5%Top 30%High
Phosphorus319.4 mg31.9%Top 10%Very High
Potassium241.9 mg6.9%Top 30%High
Sodium432.9 mg18%Top 30%High
Zinc3.2 mg21.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.6%Top 10%Very High
Saturated Fat19.7 g98.4%Top 10%Very High
Monounsaturated Fat9.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 30.4 mg 10.1%

Sodium 134.2 mg 5.6%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.5 g2%

Sugars 0.3 g

Protein 5.1 g 10.2%

Vitamin A 10.4% Vitamin C 16.7%

Calcium 12.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-broccoli-cheese-dip-in-bread-bowl-appetizer-316349 Embed Table:

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