Festive Hot Broccoli Dip has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Festive Hot Broccoli Dip, and we advise that this food on a regular basis.
Calories from Protein | 35% | |
Calories from Fat | 43% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 761.5 IU | 15.2% | Top 10% | Very High |
Retinol | 15.4 mcg | |||
Vitamin C | 30.8 mg | 51.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 30.8 mcg | 7.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.5 mg | 11.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.5 mg | 2.9% | Mid 40% | Average |
Phosphorus | 84.6 mg | 8.5% | Mid 40% | Average |
Potassium | 126.9 mg | 3.6% | Mid 40% | Average |
Sodium | 129.2 mg | 5.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.69 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 12 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 33.6 mg 1.4%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 1.1 g 2.2%
Vitamin A 4% Vitamin C 13.3%
Calcium 2.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 16.5 g | Carbs 4.5 g | Fat 31 g
Per Serving | Calories 301
Protein 7.3 g | Carbs 15.1 g | Fat 23.7 g
Per Serving | Calories 35
Protein 1.3 g | Carbs 0.88 g | Fat 3.1 g
Per Serving | Calories 122
Protein 3.2 g | Carbs 8.4 g | Fat 9.1 g
Per Serving | Calories 342
Protein 4.8 g | Carbs 59.6 g | Fat 10.1 g
Per Serving | Calories 39
Protein 0.12 g | Carbs 1.24 g | Fat 3.8 g
Per Serving | Calories 119
Protein 10.9 g | Carbs 8.4 g | Fat 4.1 g
Per Serving | Calories 209
Protein 9.3 g | Carbs 2.59 g | Fat 18.1 g