Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Festive Hot Broccoli Dip - Recipe and Nutrition Facts
88

Festive Hot Broccoli Dip Recipe

Festive Hot Broccoli Dip has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Festive Hot Broccoli Dip, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat43%
 Calories from Carbs22%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A761.5 IU15.2%Top 10%Very High
Retinol15.4 mcg
Vitamin C30.8 mg51.3%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate30.8 mcg7.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.5 mg11.2%Top 30%High
Iron0 mg
Magnesium11.5 mg2.9%Mid 40%Average
Phosphorus84.6 mg8.5%Mid 40%Average
Potassium126.9 mg3.6%Mid 40%Average
Sodium129.2 mg5.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.69 g0.9%Bottom 30%Low
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat1.2 g5.8%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 12 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 33.6 mg 1.4%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.3 g1.2%

Sugars 0.2 g

Protein 1.1 g 2.2%

Vitamin A 4% Vitamin C 13.3%

Calcium 2.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/festive-hot-broccoli-dip-350759 Embed Table:

Related Searches

17

Hot Broccoli Cheese Dip in Bread Bowl..

Per Serving | Calories 359
Protein 16.5 g | Carbs 4.5 g | Fat 31 g

28

Smoked Hot Broccoli Dip

Per Serving | Calories 301
Protein 7.3 g | Carbs 15.1 g | Fat 23.7 g

37

Hot Broccoli Dip 5

Per Serving | Calories 35
Protein 1.3 g | Carbs 0.88 g | Fat 3.1 g

20

Hot Broccoli Dip 6

Per Serving | Calories 122
Protein 3.2 g | Carbs 8.4 g | Fat 9.1 g

18

Brazilian Honey-Spice Bread

Per Serving | Calories 342
Protein 4.8 g | Carbs 59.6 g | Fat 10.1 g

85

Apricot-Ginger Won Tons & Lemon-Honey..

Per Serving | Calories 39
Protein 0.12 g | Carbs 1.24 g | Fat 3.8 g

23

Shrimp in Green Sauce

Per Serving | Calories 119
Protein 10.9 g | Carbs 8.4 g | Fat 4.1 g

25

Easy Crab Dip 3

Per Serving | Calories 209
Protein 9.3 g | Carbs 2.59 g | Fat 18.1 g