Hot Beer Soup (Heisse Biersuppe) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Based on the composite nutritive standing Hot Beer Soup (Heisse Biersuppe) has been given a composite ranking of 11, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 108.3 IU | 2.2% | Mid 40% | Average |
Retinol | 28.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.4 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.32 mg | 1.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.5 mg | 1.7% | Mid 40% | Average |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Magnesium | 5.1 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 35.9 mg | 3.6% | Bottom 30% | Low |
Potassium | 31.4 mg | 0.9% | Bottom 30% | Low |
Sodium | 55 mg | 2.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
Sugars | 8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.5 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 197.2 mg 65.7%
Sodium 173.1 mg 7.2%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 0.1 g0.4%
Sugars 25.3 g
Protein 3.6 g 7.2%
Vitamin A 6.8% Vitamin C
Calcium 5.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 5.8 g | Carbs 7.4 g | Fat 3.1 g
Per Serving | Calories 126
Protein 11.1 g | Carbs 13.3 g | Fat 3.7 g
Per Serving | Calories 203
Protein 6.6 g | Carbs 14.7 g | Fat 13.5 g
Per Serving | Calories 80
Protein 2.5 g | Carbs 5.3 g | Fat 5.6 g
Per Serving | Calories 70
Protein 1.4 g | Carbs 2.87 g | Fat 6.3 g
Per Serving | Calories 85
Protein 2.7 g | Carbs 6.2 g | Fat 5.7 g
Per Serving | Calories 53
Protein 1.5 g | Carbs 8.8 g | Fat 1.4 g
Per Serving | Calories 85
Protein 1 g | Carbs 4.2 g | Fat 7.4 g