Hot Artichoke-Cheese Dip has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Artichoke-Cheese Dip has been given a composite ranking of 59, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 320 mg 13.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 33 g | Carbs 19 g | Fat 29 g
Per Serving | Calories 84
Protein 2.7 g | Carbs 0.8 g | Fat 7.9 g
Per Serving | Calories 366
Protein 13.5 g | Carbs 5.3 g | Fat 32.5 g
Per Serving | Calories 123
Protein 7.1 g | Carbs 20.2 g | Fat 1.5 g
Per Serving | Calories 380
Protein 4 g | Carbs 37 g | Fat 25 g
Per Serving | Calories 350
Protein 11 g | Carbs 51 g | Fat 12 g
Per Serving | Calories 430
Protein 5 g | Carbs 36 g | Fat 32 g
Per Serving | Calories 190
Protein 21 g | Carbs 7 g | Fat 8 g