Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot and Spicy Louisiana Steaks - Recipe and Nutrition Facts
10

Hot and Spicy Louisiana Steaks Recipe

Hot and Spicy Louisiana Steaks has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 73.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Louisiana cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Hot and Spicy Louisiana Steaks, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat55%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19.9 IU0.4%Mid 40%Average
Retinol0 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.7 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.6 mg1.4%Bottom 30%Low
Iron0.57 mg3.2%Mid 40%Average
Magnesium6.8 mg1.7%Bottom 30%Low
Phosphorus15.9 mg1.6%Bottom 30%Low
Potassium71.6 mg2%Mid 40%Average
Sodium203.2 mg8.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0.57 mg28.4%Top 30%High
Selenium0.57 mcg0.81%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 10%Very Low
Dietary Fiber0.23 g0.91%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.9 g83.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.7%Top 10%Very High
Saturated Fat7.9 g39.5%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 703 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 207.5 mg 69.2%

Sodium 357.7 mg 14.9%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.4 g1.6%

Sugars 1.1 g

Protein 73.8 g 147.6%

Vitamin A 0.7% Vitamin C 8.3%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-and-spicy-louisiana-steaks-241332 Embed Table:

Related Searches

34

Cheese-Stuffed Hot Dogs With Spicy..

Per Serving | Calories 303
Protein 8.3 g | Carbs 21.2 g | Fat 20.6 g

19

Hot and Spicy Shrimp 2

Per Serving | Calories 71
Protein 6.2 g | Carbs 2.74 g | Fat 3 g

41

Hot Chocolatier Shots With Spicy Foam

Per Serving | Calories 197
Protein 5 g | Carbs 20.9 g | Fat 10.4 g

66

Hot and Spicy Gingersnaps

Per Serving | Calories 95
Protein 1 g | Carbs 17.5 g | Fat 2.4 g

80

Red Snapper Provencal

Per Serving | Calories 157
Protein 17.5 g | Carbs 4.8 g | Fat 6.5 g

80

Feta Chicken With Zucchini 1

Per Serving | Calories 92
Protein 14 g | Carbs 2.18 g | Fat 3.1 g

43

Cottage Roll /cottage Ham

Per Serving | Calories 100
Protein 11.1 g | Carbs 7.6 g | Fat 2.7 g

61

Hot Chicken Salad from Cleveland

Per Serving | Calories 336
Protein 6.5 g | Carbs 23.7 g | Fat 25.4 g