Hot and Spicy Louisiana Steaks has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 73.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Louisiana cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Hot and Spicy Louisiana Steaks, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 55% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19.9 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.7 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Magnesium | 6.8 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 15.9 mg | 1.6% | Bottom 30% | Low |
Potassium | 71.6 mg | 2% | Mid 40% | Average |
Sodium | 203.2 mg | 8.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.57 mg | 28.4% | Top 30% | High |
Selenium | 0.57 mcg | 0.81% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.23 g | 0.91% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.9 g | 83.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.7% | Top 10% | Very High |
Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 703 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 207.5 mg 69.2%
Sodium 357.7 mg 14.9%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.4 g1.6%
Sugars 1.1 g
Protein 73.8 g 147.6%
Vitamin A 0.7% Vitamin C 8.3%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 8.3 g | Carbs 21.2 g | Fat 20.6 g
Per Serving | Calories 71
Protein 6.2 g | Carbs 2.74 g | Fat 3 g
Per Serving | Calories 197
Protein 5 g | Carbs 20.9 g | Fat 10.4 g
Per Serving | Calories 95
Protein 1 g | Carbs 17.5 g | Fat 2.4 g
Per Serving | Calories 157
Protein 17.5 g | Carbs 4.8 g | Fat 6.5 g
Per Serving | Calories 92
Protein 14 g | Carbs 2.18 g | Fat 3.1 g
Per Serving | Calories 100
Protein 11.1 g | Carbs 7.6 g | Fat 2.7 g
Per Serving | Calories 336
Protein 6.5 g | Carbs 23.7 g | Fat 25.4 g