Hostess - Snack Claic Twinkie has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 63.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hostess - Snack Claic Twinkie has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 71% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Bottom 30% | Low |
| Sodium | 517.6 mg | 21.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Sugars | 42.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 5.9 g | 29.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars 18 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Hostess - Snack Claic Sno Ball
Per 100g | Calories 364
Protein 4 g | Carbs 62.6 g | Fat 12.1 g
Hostess - Snack Claic Ho Ho
Per 100g | Calories 424
Protein 3.5 g | Carbs 63.5 g | Fat 21.2 g
Alexia - Natural Onion Snack
Per 100g | Calories 536
Protein 7.1 g | Carbs 64.3 g | Fat 28.6 g
Cheetos - Mighty Zinger Flavored..
Per 100g | Calories 536
Protein 7.1 g | Carbs 46.4 g | Fat 35.7 g
Hostess - Snack Claic Sno Ball
Per 100g | Calories 364
Protein 4 g | Carbs 62.6 g | Fat 12.1 g
Hostess - Snack Claic Muffin
Per 100g | Calories 382
Protein 4.7 g | Carbs 48.2 g | Fat 18.8 g
Hostess - Suzy Q Suzy Q
Per 100g | Calories 386
Protein 3.5 g | Carbs 59.6 g | Fat 15.8 g
Hostess - Sweet Sixteen Mini Donut
Per 100g | Calories 426
Protein 3.3 g | Carbs 45.9 g | Fat 26.2 g
