Hostess - Devilss Food Twinkies Sponge Cakes - 10 Pack has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hostess - Devilss Food Twinkies Sponge Cakes - 10 Pack has been given a composite ranking of 26, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 33% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 12.3 g | Carbs 67.9 g | Fat 6.2 g
Per 100g | Calories 309
Protein 6.2 g | Carbs 61.7 g | Fat 6.2 g
Per 100g | Calories 375
Protein 2.5 g | Carbs 62.5 g | Fat 12.5 g
Per 100g | Calories 313
Protein 6.3 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 363
Protein 2 g | Carbs 60.5 g | Fat 12.1 g
Per 100g | Calories 381
Protein 3.2 g | Carbs 57.1 g | Fat 18 g
Per 100g | Calories 436
Protein 3.7 g | Carbs 58.5 g | Fat 22.4 g
Per 100g | Calories 364
Protein 2.7 g | Carbs 60.9 g | Fat 12.7 g