Horseradish-tree, pods, cooked, boiled, drained, with salt
Horseradish-tree, pods, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Horseradish-tree, pods, cooked, boiled, drained, with salt has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70 IU | 1.4% | Mid 40% | Average |
| Retinol | 4 mcg | |||
| Vitamin C | 97 mg | 161.7% | Top 10% | Very High |
| Thiamin | 0.08 mg | 5.6% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 5% | Mid 40% | Average |
| Niacin | 0.59 mg | 3% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 4.2% | Mid 40% | Average |
| Folate | 30 mcg | 7.5% | Top 30% | High |
| Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 0.42 mg | 2.4% | Mid 40% | Average |
| Phosphorus | 49 mg | 4.9% | Mid 40% | Average |
| Potassium | 457 mg | 13.1% | Top 10% | Very High |
| Sodium | 279 mg | 11.6% | Mid 40% | Average |
| Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
| Copper | 0.08 mg | 4.2% | Mid 40% | Average |
| Manganese | 0.25 mg | 12.7% | Top 30% | High |
| Selenium | 0.68 mcg | 0.97% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.17 g | 0.26% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 43 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 329.2 mg 13.7%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 5 g20%
Sugars
Protein 2.5 g 5%
Vitamin A 1.7% Vitamin C 190.8%
Calcium 2.4% Iron 2.8%
*Based on a 2000 Calorie diet
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