Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Beans, snap, yellow, frozen, cooked, boiled, drained, with salt has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 112 IU | 2.2% | Mid 40% | Average |
| Retinol | 6 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 67 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 4.1 mg | 6.8% | Top 30% | High |
| Vitamin K | 12.7 mcg | 15.8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.07 mg | 4.4% | Mid 40% | Average |
| Niacin | 0.37 mg | 1.9% | Bottom 30% | Low |
| Vitamin B6 | 0.07 mg | 3.7% | Mid 40% | Average |
| Folate | 23 mcg | 5.8% | Top 30% | High |
| Pantothenic Acid | 0.07 mg | 0.74% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49 mg | 4.9% | Mid 40% | Average |
| Iron | 0.89 mg | 4.9% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 31 mg | 3.1% | Bottom 30% | Low |
| Potassium | 126 mg | 3.6% | Mid 40% | Average |
| Sodium | 245 mg | 10.2% | Mid 40% | Average |
| Zinc | 0.44 mg | 3% | Mid 40% | Average |
| Copper | 0.07 mg | 3.7% | Mid 40% | Average |
| Manganese | 0.3 mg | 14.8% | Top 30% | High |
| Selenium | 0.37 mcg | 0.53% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.1 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.15 g | 0.23% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.37% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Water | 91.4 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 330.8 mg 13.8%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 4.1 g16.4%
Sugars 1.7 g
Protein 2 g 4%
Vitamin A 3% Vitamin C 9.2%
Calcium 6.6% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Cereals, MALTEX, cooked with water,..
Per 100g | Calories 76
Protein 2.3 g | Carbs 15.8 g | Fat 0.44 g
Hyacinth-beans, immature seeds,..
Per 100g | Calories 50
Protein 3 g | Carbs 9.2 g | Fat 0.23 g
Horseradish-tree, pods, cooked,..
Per 100g | Calories 36
Protein 2.1 g | Carbs 8.2 g | Fat 0.17 g
Mushrooms, shiitake, cooked, with..
Per 100g | Calories 54
Protein 1.6 g | Carbs 13.8 g | Fat 0.21 g
Ace of Diamonds Whole Boiled Oysters
Per 100g | Calories 143
Protein 12.5 g | Carbs 10.7 g | Fat 5.4 g
Lima beans, thin seeded (baby),..
Per 100g | Calories 126
Protein 8 g | Carbs 23.3 g | Fat 0.38 g
Horseradish-tree, pods, cooked,..
Per 100g | Calories 36
Protein 2.1 g | Carbs 8.2 g | Fat 0.17 g
Beans, snap, yellow, cooked, boiled,..
Per 100g | Calories 35
Protein 1.9 g | Carbs 7.9 g | Fat 0.32 g
