Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Horseradish Tartar Sauce - Recipe and Nutrition Facts
70

Horseradish Tartar Sauce Recipe

Horseradish Tartar Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Horseradish Tartar Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat71%
 Calories from Carbs27%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%Top 10%Very High
Retinol7 mcg
Vitamin C9.3 mg15.5%Top 30%High
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate25.6 mcg6.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.9 mg2.8%Mid 40%Average
Iron0 mg
Magnesium11.6 mg2.9%Mid 40%Average
Phosphorus30.2 mg3%Bottom 30%Low
Potassium120.9 mg3.5%Mid 40%Average
Sodium549.1 mg22.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars4.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.93 g1.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%Top 30%High
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat9.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 5.7 mg 1.9%

Sodium 236.1 mg 9.8%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.4 g1.6%

Sugars 2 g

Protein 0.4 g 0.8%

Vitamin A 5.2% Vitamin C 6.7%

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/horseradish-tartar-sauce-133451 Embed Table:

Related Searches

49

Sarasota's Favorite Horseradish Sauce

Per Serving | Calories 141
Protein 2.2 g | Carbs 7.2 g | Fat 12.1 g

80

Cheeburger Cheeburger - Salad Lovers..

Per 100g | Calories 399
Protein 3 g | Carbs 10 g | Fat 38 g

35

Traditional Horseradish Sauce

Per Serving | Calories 201
Protein 0.91 g | Carbs 8.5 g | Fat 18.5 g

12

Horseradish Sauce 7

Per Serving | Calories 240
Protein 6.1 g | Carbs 8.2 g | Fat 21.5 g

92

Baked Butternut Falafels With..

Per Serving | Calories 6
Protein 0.15 g | Carbs 0.9 g | Fat 0.18 g

44

Cottage Cheese Salad 5

Per Serving | Calories 101
Protein 8.2 g | Carbs 3.2 g | Fat 6.2 g

31

Jam Straws

Per Serving | Calories 515
Protein 5.4 g | Carbs 55.4 g | Fat 30 g

24

Best Horseradish Sauce

Per Serving | Calories 199
Protein 3.4 g | Carbs 11.1 g | Fat 16.2 g