Horseradish Sauce 7 Recipe
Horseradish Sauce 7 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Horseradish Sauce 7 has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 13% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 567.2 IU | 11.3% | Top 10% | Very High |
| Retinol | 158.2 mcg | |||
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 9 mcg | 2.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109 mg | 10.9% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 11.9 mg | 3% | Bottom 30% | Low |
| Phosphorus | 110.4 mg | 11% | Mid 40% | Average |
| Potassium | 146.3 mg | 4.2% | Mid 40% | Average |
| Sodium | 1354 mg | 56.4% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Starch | 0 g | |||
| Sugars | 4.3 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.5 g | 33.1% | Top 30% | High |
| Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 1.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 74.6 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 161 Calories from Fat 129
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 31.4 mg 10.5%
Sodium 907.2 mg 37.8%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 2.1 g8.4%
Sugars 2.9 g
Protein 4.1 g 8.2%
Vitamin A 7.6% Vitamin C 1.7%
Calcium 7.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Traditional Horseradish Sauce
Per Serving | Calories 201
Protein 0.91 g | Carbs 8.5 g | Fat 18.5 g
Horseradish Tartar Sauce
Per Serving | Calories 215
Protein 0.93 g | Carbs 14.9 g | Fat 17.4 g
Horseradish Sauce (For Main Courses &..
Per Serving | Calories 119
Protein 1.9 g | Carbs 3.4 g | Fat 11.3 g
Applesauce Horseradish Sauce
Per Serving | Calories 88
Protein 1.2 g | Carbs 9.6 g | Fat 5.5 g
Barbecue Sauce 22
Per Serving | Calories 265
Protein 1.1 g | Carbs 21.6 g | Fat 20.8 g
Zinfandel Cranberry Relish (Crock..
Per Serving | Calories 158
Protein 0.43 g | Carbs 36.8 g | Fat 0.05 g
Crab Cakes With Shrimp Sauce (British..
Per Serving | Calories 185
Protein 6.1 g | Carbs 8.3 g | Fat 13.6 g
Nippy Horseradish Cheese Spread
Per Serving | Calories 323
Protein 9.3 g | Carbs 9.8 g | Fat 28.1 g
