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Horseradish Sauce II - Recipe and Nutrition Facts
21

Horseradish Sauce II Recipe

Horseradish Sauce II has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Horseradish Sauce II, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat89%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C4.2 mg7%
Thiamin0.03 mg2%
Niacin1.4 mg7%
Vitamin B60.06 mg3%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron0.18 mg1%
Magnesium16 mg4%
Potassium103 mg2.9%
Sodium187 mg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0.5 g2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%
Saturated Fat15.3 g76.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 222

% Daily Value *

Total Fat 24.7 g 38%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 187 mg 7.8%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.5 g2%

Sugars 1.3 g

Protein 3.3 g 6.6%

Vitamin A 19% Vitamin C 7%

Calcium 12% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/horseradish-sauce-ii/detail.aspx Embed Table:

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