Horseradish Mustard Dip has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Horseradish Mustard Dip has been given a composite ranking of 75, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 260 mg 10.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A 25% Vitamin C 10%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 92
Protein 0 g | Carbs 18.5 g | Fat 0 g
Per 100g | Calories 113
Protein 0 g | Carbs 2 g | Fat 11 g
Per Serving | Calories 39
Protein 0.92 g | Carbs 8.1 g | Fat 0.07 g
Per Serving | Calories 90
Protein 3 g | Carbs 14 g | Fat 3 g
Per Serving | Calories 390
Protein 15 g | Carbs 86 g | Fat 1 g
Per Serving | Calories 370
Protein 8 g | Carbs 73 g | Fat 6 g
Per Serving | Calories 590
Protein 1 g | Carbs 29 g | Fat 53 g