Horseradish Cream Sauce 4 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Horseradish Cream Sauce 4, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 81% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 786.5 IU | 15.7% | Top 10% | Very High |
Retinol | 200 mcg | |||
Vitamin C | 8.1 mg | 13.5% | Top 30% | High |
Vitamin D | 13.5 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21.6 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.5 mg | 5.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 16.2 mg | 4.1% | Mid 40% | Average |
Phosphorus | 56.8 mg | 5.7% | Mid 40% | Average |
Potassium | 129.7 mg | 3.7% | Mid 40% | Average |
Sodium | 437.8 mg | 18.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 4.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.5% | Top 10% | Very High |
Saturated Fat | 12.7 g | 63.5% | Top 10% | Very High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 27.5 mg 9.2%
Sodium 162 mg 6.8%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.5 g2%
Sugars 1.7 g
Protein 0.7 g 1.4%
Vitamin A 5.8% Vitamin C 5%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 5.8 g | Carbs 14.6 g | Fat 1.5 g
Per Serving | Calories 295
Protein 1.9 g | Carbs 4.6 g | Fat 30.1 g
Per Serving | Calories 317
Protein 1.5 g | Carbs 19 g | Fat 27 g
Per Serving | Calories 105
Protein 1.6 g | Carbs 3 g | Fat 9.9 g
Per Serving | Calories 153
Protein 17.3 g | Carbs 7.3 g | Fat 6 g
Per Serving | Calories 507
Protein 6 g | Carbs 61.7 g | Fat 26.3 g
Per Serving | Calories 440
Protein 0.61 g | Carbs 2.02 g | Fat 46.5 g
Per Serving | Calories 235
Protein 8.4 g | Carbs 25.6 g | Fat 11.1 g