Horseradish and Caramelized Onion Pork Sandwiches Recipe
Horseradish and Caramelized Onion Pork Sandwiches has a high-calorie, high-carb, average-fat and high-protein content.
With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Horseradish and Caramelized Onion Pork Sandwiches has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.8 g | 18.6% | ||
| Dietary Fiber | 5.1 g | 20.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 369 Calories from Fat 81
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 30 mg 10%
Sodium 666 mg 27.8%
Total Carbohydrates 55.8 g 18.6%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 16.7 g 33.4%
Vitamin A Vitamin C
Calcium 11.3% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Caramelized Onion Grilled Cheese..
Per Serving | Calories 277
Protein 11.6 g | Carbs 21.3 g | Fat 16.6 g
Caramelized Onion Steak Sandwich
Per Serving | Calories 148
Protein 11.1 g | Carbs 10.5 g | Fat 6.5 g
Caramelized Onion, Canadian Bacon,..
Per Serving | Calories 363
Protein 18.5 g | Carbs 51.3 g | Fat 11 g
Chicken and Black Bean Taquitos with..
Per Serving | Calories 125
Protein 6.9 g | Carbs 15.3 g | Fat 4.1 g
Chicken Thighs with Lemon, Olives,..
Per Serving | Calories 429
Protein 35.4 g | Carbs 39.6 g | Fat 15.2 g
Spanish Rice 63
Per Serving | Calories 168
Protein 4.2 g | Carbs 34.5 g | Fat 2 g
Italian Sausage Puttanesca 1
Per Serving | Calories 482
Protein 24.7 g | Carbs 63.3 g | Fat 16 g
