Hormel - Hormel Pork Chops Apple Bourbon In Flavored Glaze Boneless has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Hormel - Hormel Pork Chops Apple Bourbon In Flavored Glaze Boneless, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 31% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 634.9 mg | 26.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 900 mg 37.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 12 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 8.5 g | Carbs 34.6 g | Fat 4.9 g
Per 100g | Calories 198
Protein 15.5 g | Carbs 15.5 g | Fat 7.1 g
Per 100g | Calories 166
Protein 10.6 g | Carbs 12.8 g | Fat 8.3 g
Per 100g | Calories 89
Protein 3.3 g | Carbs 17.4 g | Fat 0.47 g
Per 100g | Calories 144
Protein 19.6 g | Carbs 4.5 g | Fat 5.4 g
Per 100g | Calories 119
Protein 8.2 g | Carbs 12.3 g | Fat 2.2 g
Per 100g | Calories 220
Protein 15.9 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 148
Protein 12.7 g | Carbs 16.9 g | Fat 3.2 g
Per 100g | Calories 220
Protein 15.9 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 250
Protein 14.3 g | Carbs 0 g | Fat 21.4 g