Hormel - Hormel Ham Cure 81 Brown Sugar Boneless W/natural Juices Thin Sliced Quarter has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hormel - Hormel Ham Cure 81 Brown Sugar Boneless W/natural Juices Thin Sliced Quarter has been given a composite ranking of 8, and sparingly.
Calories from Protein | 55% | |
Calories from Fat | 37% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 704.3 mg | 20.1% | Top 10% | Very High |
Sodium | 1046.5 mg | 43.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 890 mg 37.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 12.7 g | Carbs 16.9 g | Fat 3.2 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 118
Protein 17.6 g | Carbs 1.18 g | Fat 4.1 g
Per 100g | Calories 129
Protein 17.6 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 2.6 g
Per 100g | Calories 148
Protein 12.7 g | Carbs 16.9 g | Fat 3.2 g
Per 100g | Calories 119
Protein 18.5 g | Carbs 5.3 g | Fat 2.6 g
Per 100g | Calories 176
Protein 11 g | Carbs 0 g | Fat 15.4 g
Per 100g | Calories 176
Protein 11 g | Carbs 0 g | Fat 15.4 g
Per 100g | Calories 167
Protein 16.7 g | Carbs 0 g | Fat 10.7 g
Per 100g | Calories 170
Protein 10.8 g | Carbs 0 g | Fat 13.9 g