Hormel - Hormel Extra Lean Beef Shoulder Filets Teriyaki has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Hormel - Hormel Extra Lean Beef Shoulder Filets Teriyaki, and we advise that this food in moderation.
Calories from Protein | 54% | |
Calories from Fat | 34% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 396.8 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 450 mg 18.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 19.4 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 60
Protein 7.6 g | Carbs 5.5 g | Fat 1.5 g
Per 100g | Calories 212
Protein 28.2 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 95
Protein 6.5 g | Carbs 12.6 g | Fat 2 g
Per 100g | Calories 78
Protein 12.7 g | Carbs 2.12 g | Fat 2.1 g
Per 100g | Calories 131
Protein 20.3 g | Carbs 0.73 g | Fat 5.1 g
Per 100g | Calories 93
Protein 5.7 g | Carbs 11.3 g | Fat 2.8 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 0 g | Fat 24.7 g