Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Contessa Beef Stir-fry (no Teriyaki Sauce) - Nutrition Facts
67

Beef Stir-fry (no Teriyaki Sauce)

Contessa - Beef Stir-fry (no Teriyaki Sauce) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Contessa - Beef Stir-fry (no Teriyaki Sauce), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat21%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium131 mg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber2 g8.1%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 260 mg 10.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Pecos Bill's BBQ - Beef Jerkey..

Per 100g | Calories 250
Protein 46.4 g | Carbs 17.9 g | Fat 1.4 g

53

Safeway Eating Right - Eating Right..

Per 100g | Calories 79
Protein 6.6 g | Carbs 10.1 g | Fat 1.5 g

21

Harris Ranch - Beef Petite Grilling..

Per 100g | Calories 141
Protein 19.4 g | Carbs 8.8 g | Fat 2.6 g

28

Hormel - Hormel Extra Lean Beef..

Per 100g | Calories 115
Protein 15.9 g | Carbs 3.5 g | Fat 4.4 g

66

Contessa - Italian Sausage Rigatoni

Per 100g | Calories 164
Protein 6.3 g | Carbs 22.8 g | Fat 5.8 g

61

Contessa - Shrimp Stirfry Meal Kit..

Per 100g | Calories 81
Protein 6.3 g | Carbs 11.3 g | Fat 0.71 g

61

Contessa - Chicken Fried Rice (with..

Per 100g | Calories 116
Protein 7 g | Carbs 18.1 g | Fat 1.6 g

61

Contessa - Contessa On The Stove..

Per 100g | Calories 116
Protein 7 g | Carbs 18.6 g | Fat 1.6 g