Hormel - Compleats Teriyaki Chicken with Rice has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hormel - Compleats Teriyaki Chicken with Rice has been given a composite ranking of 32, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 5% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 353.4 IU | 7.1% | Top 30% | High |
Vitamin C | 0.42 mg | 0.71% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
Sodium | 328.6 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.53 g | 0.82% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.88% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 930 mg 38.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 13 g 26%
Vitamin A 20% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 87
Protein 4.7 g | Carbs 15.8 g | Fat 0.67 g
Per 100g | Calories 96
Protein 5.6 g | Carbs 16.6 g | Fat 0.85 g
Per 100g | Calories 180
Protein 3 g | Carbs 36 g | Fat 2.5 g
Per 100g | Calories 76
Protein 5.1 g | Carbs 11.6 g | Fat 1.1 g
Per 100g | Calories 99
Protein 7.1 g | Carbs 14.5 g | Fat 1.4 g
Per 100g | Calories 150
Protein 20 g | Carbs 2.14 g | Fat 7.1 g
Per 100g | Calories 107
Protein 21.4 g | Carbs 0 g | Fat 2.7 g
Per 100g | Calories 89
Protein 19.6 g | Carbs 0 g | Fat 1.8 g