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Hormel Compleats Teriyaki Chicken with Rice - Nutrition Facts
32

Compleats Teriyaki Chicken with Rice

Hormel - Compleats Teriyaki Chicken with Rice has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hormel - Compleats Teriyaki Chicken with Rice has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat5%
 Calories from Carbs75%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A353.4 IU7.1%Top 30%High
Vitamin C0.42 mg0.71%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.1 mg0.7%Bottom 30%Low
Iron0.25 mg1.4%Bottom 30%Low
Sodium328.6 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.53 g0.82%Bottom 30%Low
Saturated Fat0.18 g0.88%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 930 mg 38.8%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 20 g

Protein 13 g 26%

Vitamin A 20% Vitamin C 2%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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