Hormel - Big Bowl Vegetable Stew has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Hormel - Big Bowl Vegetable Stew, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 635.6 IU | 12.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.9 mg | 1.7% | Bottom 10% | Very Low |
| Iron | 0.46 mg | 2.5% | Bottom 10% | Very Low |
| Sodium | 411 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 0.85 g | 3.4% | Bottom 10% | Very Low |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 35 mg 11.7%
Sodium 970 mg 40.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 10 g 20%
Vitamin A 30% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
HMR - Vegetable Stew with Beef
Per 100g | Calories 66
Protein 6.1 g | Carbs 7.5 g | Fat 1.2 g
Gerber - Graduates for Toddlers..
Per 100g | Calories 65
Protein 4.7 g | Carbs 8.8 g | Fat 1.2 g
Better Vegetable Stew
Per Serving | Calories 216
Protein 7 g | Carbs 41.3 g | Fat 3.3 g
Monica's Vegetable and Seitan Stew
Per Serving | Calories 300
Protein 19.4 g | Carbs 50.1 g | Fat 3.4 g
Hormel - Big Bowl Chicken Pot Pie..
Per 100g | Calories 98
Protein 4.5 g | Carbs 9.8 g | Fat 4.5 g
Hormel - Chili Cookoff Serie Texa..
Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 1.8 g
Hormel - Fully Cooked Bacon 756 Oz
Per 100g | Calories 400
Protein 4.7 g | Carbs 47.1 g | Fat 21.2 g
Hormel - Simple Idea Sliced Roast..
Per 100g | Calories 500
Protein 4.5 g | Carbs 63.6 g | Fat 29.5 g
