Hormel - Always Tender Center Cut Loin Filet Pork, Extra Lean, Lemon Garlic has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Hormel - Always Tender Center Cut Loin Filet Pork, Extra Lean, Lemon Garlic, and we advise that this food sparingly.
Calories from Protein | 61% | |
Calories from Fat | 36% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 608.5 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.6%
Saturated Fat 2 g 10.2%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 690 mg 28.8%
Total Carbohydrates 1.02 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C 2%
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 11.1 g | Carbs 4.4 g | Fat 28.9 g
Per 100g | Calories 242
Protein 6.1 g | Carbs 12.1 g | Fat 18.2 g
Per 100g | Calories 389
Protein 28.3 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 5.3 g | Fat 0.9 g
Per 100g | Calories 100
Protein 5.4 g | Carbs 11.8 g | Fat 3.6 g
Per 100g | Calories 127
Protein 5.6 g | Carbs 15 g | Fat 5.2 g
Per 100g | Calories 117
Protein 14.6 g | Carbs 3.7 g | Fat 5.1 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 3.5 g