Hormel - 95% Fat Free Dried Beef has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hormel - 95% Fat Free Dried Beef has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 9% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2 mg | 11.3% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 3358.1 mg | 139.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1190 mg 49.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Buddig - Dried Beef
Per 100g | Calories 159
Protein 17.6 g | Carbs 1.76 g | Fat 8.8 g
Habbersett - Sliced Dried Beef
Per 100g | Calories 159
Protein 31.7 g | Carbs 0 g | Fat 5.3 g
Armour - 95% Fat Free Dried Beef..
Per 100g | Calories 200
Protein 26.7 g | Carbs 6.7 g | Fat 5 g
Knauss - Dried Beef
Per 100g | Calories 159
Protein 31.7 g | Carbs 0 g | Fat 3.5 g
Hormel - 95% Fat Free Chunk Turkey in..
Per 100g | Calories 85
Protein 12.7 g | Carbs 0 g | Fat 4.2 g
Hormel - 95% Fat Free Chunk Chicken..
Per 100g | Calories 106
Protein 15.9 g | Carbs 0 g | Fat 3.5 g
Hormel - 97% Fat Free Chicken Breast..
Per 100g | Calories 68
Protein 13.5 g | Carbs 0 g | Fat 1.1 g
Hormel - 98% Fat Free Canned Breast..
Per 100g | Calories 71
Protein 12.7 g | Carbs 0 g | Fat 1.4 g
