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Horleys Protein 33 Cookies N' Cream - Nutrition Facts and detailed Analysis
31

Protein 33 Cookies N' Cream

Horleys - Protein 33 Cookies N' Cream has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 34.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Horleys - Protein 33 Cookies N' Cream has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat14%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium190 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%Top 30%High
Dietary Fiber0 g
Sugars29.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.3 g68.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g9%Mid 40%Average
Saturated Fat3.2 g15.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 114 mg 4.8%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 0 g

Sugars 17.9 g

Protein 20.6 g 41.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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