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Mama Dee's Protein Kitchen Cookies Chocolate Chip Caramel - Nutrition Facts
12

Protein Cookies Chocolate Chip Caramel

Mama Dee's Protein Kitchen - Protein Cookies Chocolate Chip Caramel has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 21.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mama Dee's Protein Kitchen - Protein Cookies Chocolate Chip Caramel has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat39%
 Calories from Carbs39%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium21.3 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%Top 30%High
Dietary Fiber0 g
Sugars27.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%Top 30%High
Saturated Fat9.6 g47.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 10 mg 0.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 13 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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