Hoody's - Sunflower Kernel has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Hoody's - Sunflower Kernel, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 74% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 3.9 mg | 21.4% | Top 30% | High |
Sodium | 414.3 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 10.7 g | 42.9% | Top 10% | Very High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53.6 g | 82.4% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 116 mg 4.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 14.3 g | Carbs 46.4 g | Fat 32.1 g
Per 100g | Calories 479
Protein 14.3 g | Carbs 42.9 g | Fat 28.6 g
Per 100g | Calories 607
Protein 14.3 g | Carbs 21.4 g | Fat 53.6 g
Per 100g | Calories 429
Protein 10.7 g | Carbs 53.6 g | Fat 21.4 g
Per 100g | Calories 485
Protein 16.2 g | Carbs 42 g | Fat 32.3 g
Per 100g | Calories 607
Protein 25 g | Carbs 21.4 g | Fat 50 g
Per 100g | Calories 500
Protein 16.7 g | Carbs 46.7 g | Fat 30 g
Per 100g | Calories 170
Protein 7 g | Carbs 6 g | Fat 14 g