Hood - Hood Frozen Yogurt Chocolate Almond Praline has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hood - Hood Frozen Yogurt Chocolate Almond Praline has been given a composite ranking of 40, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 21% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150.8 mg | 15.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 105.6 mg | 4.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.7 g | 11.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 70 mg 2.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 9.1 g | Carbs 27.2 g | Fat 5 g
Per 100g | Calories 115
Protein 3.5 g | Carbs 19.4 g | Fat 2.6 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 19.4 g | Fat 3.8 g
Per 100g | Calories 93
Protein 3.4 g | Carbs 17.8 g | Fat 0 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 16.9 g | Fat 2.1 g
Per 100g | Calories 94
Protein 1.8 g | Carbs 20.6 g | Fat 0.88 g
Per 100g | Calories 85
Protein 2.5 g | Carbs 14.4 g | Fat 2.1 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 19.4 g | Fat 3.8 g
Per 100g | Calories 166
Protein 3 g | Carbs 37.7 g | Fat 0 g
Per 100g | Calories 151
Protein 3 g | Carbs 34.7 g | Fat 0 g
Per 100g | Calories 196
Protein 3 g | Carbs 34.7 g | Fat 5.3 g
Per 100g | Calories 211
Protein 3 g | Carbs 31.7 g | Fat 9 g